Portion control has been steady, and my sweet tooth seems to be under control. I haven't had anything to drink besides water, skim milk, or coffee, and while sometimes I miss the taste of pepsi, I have found that over the past few months, when I have allowed myself to have some, I can barely finish half a can. It's hard to believe that I used to easily down an entire 2L bottle and still want more.
My skin is looking amazing, too. I'm going to chalk that up to the water consumption (I'm drinking at least 8-10 cups a day) and the good ol' hemp seeds and all their fancy omega oils.
I'm beginning to venture into the forums on myfitnesspal (while staying on top of my food diary entries). I think this will be good. The fact that I did not allow months and years to lapse between my efforts is making me feel even more confident in the changes that I"m making.
Weighed in this morning - 202lbs. I am only four pounds away from being half way to my goal weight! (pre-Vegas. Seven more to go for that goal)
I FEEL SO FREAKING GOOD.
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